I thought I knew how to breathe correctly. Man, was I wrong. Turns out I’m a mouth breather. And that’s bad, bad, bad. I also have email apnea, my breaths are shallower than a kiddie pool, and I tend to snore. Also, bad. But I’m on the road to better breathing—and not a moment too soon. There is nothing more essential to our health and well-being than breathing. But most have us have forgotten how to do it correctly. In the age of Covid, this seems particularly important.
Just Breathe
Just Breathe
Just Breathe
I thought I knew how to breathe correctly. Man, was I wrong. Turns out I’m a mouth breather. And that’s bad, bad, bad. I also have email apnea, my breaths are shallower than a kiddie pool, and I tend to snore. Also, bad. But I’m on the road to better breathing—and not a moment too soon. There is nothing more essential to our health and well-being than breathing. But most have us have forgotten how to do it correctly. In the age of Covid, this seems particularly important.